why is it that we girls stend to lose our minds just before the monthlies…I mean is it really necessary??does anyone have any solutions to making it not happen as severly??
I have noticed i am gettig worse with age and i get grumpier and more depressed just before them almost every month – where as previously it was not as noticable…
i am feeling more normal today – but i assumed the last few days of mental posts has been attributed to pms and i hate the feeling of being an uncontrollable git!!! hehhe
anyway – i just thought i would seek advice from my other female counterparts and see what, if any, solutions, herbs, dietary intakes etc people could advise???
another thought i had is that it is related to excercise or lack of it…do you think it makes a difference if you are fir, healthy and excercising???
anyway hugs to all!!